Sunday, August 26, 2012

Harnessing Stress


2 Corinthians 11:22-29
22Are they Hebrews? So am I. Are they Israelites? So am I. Are they descendants of Abraham? So am I. 23Are they ministers of Christ? I am talking like a madman—I am a better one: with far greater labors, far more imprisonments, with countless floggings, and often near death. 24Five times I have received from the Jews the forty lashes minus one. 25Three times I was beaten with rods. Once I received a stoning. Three times I was shipwrecked; for a night and a day I was adrift at sea; 26on frequent journeys, in danger from rivers, danger from bandits, danger from my own people, danger from Gentiles, danger in the city, danger in the wilderness, danger at sea, danger from false brothers and sisters; 27in toil and hardship, through many a sleepless night, hungry and thirsty, often without food, cold and naked. 28And, besides other things, I am under daily pressure because of my anxiety for all the churches. 29Who is weak, and I am not weak? Who is made to stumble, and I am not indignant?

2 Corinthians 12:6-10

…if I wish to boast, I will not be a fool, for I will be speaking the truth. But I refrain from it, so that no one may think better of me than what is seen in me or heard from me, 7even considering the exceptional character of the revelations. Therefore, to keep me from being too elated, a thorn was given me in the flesh, a messenger of Satan to torment me, to keep me from being too elated. 8Three times I appealed to the Lord about this, that it would leave me, 9but he said to me, “My grace is sufficient for you, for power is made perfect in weakness.” So, I will boast all the more gladly of my weaknesses, so that the power of Christ may dwell in me. 10Therefore I am content with weaknesses, insults, hardships, persecutions, and calamities for the sake of Christ; for whenever I am weak, then I am strong.


When I was a small child the summer was one long “play date.” We would play softball in the alley or go down to the river and fish. On hot days we would walk to the beach to swim or run through the sprinkler or organize a water balloon fight. We played marbles, we caught bugs, we built forts, we hiked down to the marsh or up to the bluffs.

I remember sitting on the sidewalk and studying the ants as they carried things in and out of their nest. I remember lying on my back in the grass and watching the clouds drift by. I don’t remember being worried about much or stressed by anything.

But, then I began to grow up and the world was filled with talk of nuclear war and bomb shelters and the end of the world. I remember asking my Dad if we were going to build a bomb shelter and all he said was, “If I’m going to die because of some bomb, I’m going to die sitting at my kitchen table.” That wasn’t very reassuring for me.

Then I started to notice people and noticed people noticing me (at least I thought they did) and I began to worry about how I looked or about how I fit in. It was at that point that I began to explore things like the Merry Marvel Marching Society. I was looking to belong but I was also looking for security.

I remember when they decided to change the age of majority to 18. Most of my friends were elated because it would allow them to drink legally. All I could think about was the responsibility of being an adult. All of a sudden I had to worry about things like insurance and car payments and being arrested for something (that’s what happens when you are raised by a cop.) I was getting older and my stress level was going up. Then it started to be about finishing school and holding down a job and supporting a family.

For many of us it just continued from there with office politics and recall elections and political campaigns. Now, it’s about civil war in Syria, the economic crisis in Europe and wondering if we’re ever going to be able to retire. Our lives are filled with worry and anxiety and stress.

But, this is not just my story. I’m assuming that this is your story as well.

A new survey by the American Psychological Association suggests “nearly one third of US adults are living with extreme stress, while half believe stress is damaging their relationships, health, and work output.”

Stress can lead to “memory problems, Inability to concentrate, moodiness, irritability or short temperedness, a sense of loneliness and isolation OR PHYSICAL SYMPTOMS like Aches and pains, Chest pain, rapid heartbeat and frequent colds. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.”

So, the question isn’t do we have stress? The question is HOW DO WE DEAL WITH STRESS?

MAYBE WE NEED TO GO BACK TO THAT TIME WHEN STRESS WASN’T SUCH A BIG DEAL. Maybe we need to become like little children. I know, it sounds like I’m talking about an episode from the “Twilight Zone” but I think the principle is sound.

WHEN WE WERE SMALL (if we were fortunate) WE LIVED IN AN ATMOSPHERE OF SECURITY.  We DIDN’T WORRY ABOUT FOOD, SHELTER, CLOTHING BECAUSE SOMEONE ELSE WAS TAKING CARE OF those things FOR US and we trusted that they would come through. We were able to live in peace because someone bigger than us was making sure that we were cared for.

This is the principle that Jesus was talking about in the Sermon on the Mount when he said,

25“Therefore I tell you, do not worry about your life, what you will eat or what you will drink, or about your body, what you will wear. 
26Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? 27And can any of you by worrying add a single hour to your span of life? 28And why do you worry about clothing? Consider the lilies of the field, how they grow; they neither toil nor spin, 29yet I tell you, even Solomon in all his glory was not clothed like one of these. 30But if God so clothes the grass of the field, which is alive today and tomorrow is thrown into the oven, will he not much more clothe you—you of little faith? MATTHEW 6:25a, 26-30

The goal isn’t to recapture our childhood. The goal is to find a relationship with the One who is able to provide peace for us even in the midst of our complicated and stressful lives.

What I have been sent to remind you of is that our God (our personal God) is able to care for you. So, you can let go of your worries and fears and KNOW that God will work with you and in you to make things right.

Paul is an example of that child-like trust that triumphs over the worries of our lives. In his letter to the Corinthians, Paul listed a whole string of challenges that he had faced because of his commitment to Jesus: imprisonments, floggings, stonings, shipwreaks, bandits, hunger, thirst and on top of that he carried the “daily pressure” of his “anxiety for all the churches.”

28And, besides other things, I am under daily pressure because of my anxiety for all the churches. 29Who is weak, and I am not weak? Who is made to stumble, and I am not indignant? 2 Corinthians 11:28-29

Many people (maybe even “most” people) would have buckled under all of the kinds of challenges that Paul had faced AND many people would have responded by taking a big step away from God (whether because of guilt or out of anger — I guess it makes little difference), BUT apparently Paul responded to the challenges in his life by moving closer to the God who had called him, forgiven him and sent him out to proclaim Good News.

Because of that decision Paul’s relationship with God became richer and his confidence in God became stronger AND the stress in his life didn’t break him.

Like Paul, we have a choice. We can let the “stressors” in our lives move us away from God or we can allow our challenges to move us into the arms of God. We can either run from him or come home to him and allow him to comfort us and care for us.

The Good News is that in the presence of God there is HOPE AND PEACE AND STRENGTH. That’s why Paul was able to say,
10Therefore I am content with weaknesses, insults, hardships, persecutions, and calamities for the sake of Christ; for whenever I am weak, then I am strong.  2 Corinthians 12:10

God’s love is unending and God’s grace is sufficient for all of the challenges we face in our lives. So, the spiritual prescription for people whose lives are filled with stress is to move closer to God.

I know that many times we (clergy) sound like we are needlessly repeating the same things over and over again AND I know that people have interpreted many of the things we keep pushing as just another set of unnecessary obligations BUT THAT’S BECAUSE MANY OF US HAVE NEVER COME TO UNDERSTAND THAT A RELATIONSHIP WITH THE LIVING GOD ACTUALLY WORKS TO CHANGE THE WAY WE LIVE OUR LIVES. We are offering an opportunity for ordinary people (like you and me) to find peace in a world filled with turmoil. We are PROCLAIMING THE GOOD NEWS that there is hope for healing our deepest pains in the presence of the living Jesus.

So, one more time I will suggest that we all need to spend more time…
            MEDITATING ON GOD’S WORD.
            Spending time in the scriptures REMINDS US THAT GOD IS ALWAYS WITH US AND he is able to GIVE US the COURAGE AND the STRENGTH we need TO ACCOMPLISH HIS work and his WILL in the world and be his people IN ALL CIRCUMSTANCES (just like he did in the lives of Paul and Peter and Philip and John.)
            We also need to find time…
            TO BE ALONE WITH GOD
            In our world silence and solitude are in short supply and we need to find (or even create) times when we can meditate, pray and let God calm our hearts. Time with God IS ESSENTIAL TO OUR SPIRITUAL HEALTH AND for REJUVENATING our MINDS IN TIMES OF STRESS.

            And we need to begin to PRACTICE BEING THANKFUL no matter what it is we are going through. Thankfulness says that we believe God is still in charge and that he will take what we are facing and use it to make us better people and use it to make a difference in someone else’s life.

            Some time back we talked about Paul who was imprisoned for his faith in Jesus thanking God for the opportunity to tell the Roman guards about new life in Christ. Apparently, Paul had found something in his relationship with Jesus that gave him confidence that God was still in charge and this confidence provided peace for his soul.

            It is time for us to re-discover what it’s like to lie down on our backs in the grass and watch the clouds go by AND know that our Father loves us and he is taking care of everything we need.

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